GINGER WASABI SAUCE vs ANCHOVY PASTE
Nutrition comparison per 100 g serving
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ANCHOVY PASTE wins in 4 out of 11 nutrient categories
GINGER WASABI SAUCE: 3
vs
ANCHOVY PASTE: 4
(4 ties)
Overview
| Nutrient | GINGER WASABI SAUCE | ANCHOVY PASTE | Winner |
|---|---|---|---|
| Calories | 214 cal | 200 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 28.6 g | 0 g | |
| Fat | 14.3 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER WASABI SAUCE | ANCHOVY PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER WASABI SAUCE | ANCHOVY PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 357 MG | 800 MG |