GINGER vs SEASONS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

GINGER: 2 vs SEASONS: 2 (6 ties)

Overview

Nutrient	GINGER	SEASONS	Winner
Calories	357 cal	318 cal
Protein	0 g	0 g	Tie
Carbs	35.7 g	72.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GINGER	SEASONS	Winner
Vitamin C, total ascorbic acid	0 MG	68.2 MG

Mineral	GINGER	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	1,071 MG

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