GINGER & TURMERIC GOLDEN-MYLK vs PLANT PROTEIN NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GINGER & TURMERIC GOLDEN-MYLK: 5
vs
PLANT PROTEIN NUTRITIONAL SHAKE: 5
(1 ties)
Overview
| Nutrient | GINGER & TURMERIC GOLDEN-MYLK | PLANT PROTEIN NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 750 cal | 1,636 cal | |
| Protein | 25 g | 181.8 g | |
| Carbs | 50 g | 181.8 g | |
| Fat | 66.7 g | 40.9 g | |
| Fiber | 25 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER & TURMERIC GOLDEN-MYLK | PLANT PROTEIN NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | GINGER & TURMERIC GOLDEN-MYLK | PLANT PROTEIN NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 409 MG | |
| Iron, Fe | 16.7 MG | 72.7 MG | |
| Potassium, K | 250 MG | 5,064 MG | |
| Sodium, Na | 583 MG | 3,455 MG |