GINGER TURMERIC ALMOND BITES vs LECOUR'S
Nutrition comparison per 100 g serving
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GINGER TURMERIC ALMOND BITES wins in 5 out of 11 nutrient categories
GINGER TURMERIC ALMOND BITES: 5
vs
LECOUR'S: 4
(2 ties)
Overview
| Nutrient | GINGER TURMERIC ALMOND BITES | LECOUR'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 14.3 g | 4 g | |
| Carbs | 60.7 g | 72 g | |
| Fat | 17.9 g | 12 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER TURMERIC ALMOND BITES | LECOUR'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER TURMERIC ALMOND BITES | LECOUR'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 54 MG | 320 MG |