GINGER THAI SAUCE vs MADRAS COCONUT CURRY
Nutrition comparison per 100 g serving
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MADRAS COCONUT CURRY wins in 5 out of 10 nutrient categories
GINGER THAI SAUCE: 4
vs
MADRAS COCONUT CURRY: 5
(1 ties)
Overview
| Nutrient | GINGER THAI SAUCE | MADRAS COCONUT CURRY | Winner |
|---|---|---|---|
| Calories | 167 cal | 148 cal | |
| Protein | 6.7 g | 2.6 g | |
| Carbs | 33.3 g | 19.1 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER THAI SAUCE | MADRAS COCONUT CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 10.4 MG |
Minerals
| Mineral | GINGER THAI SAUCE | MADRAS COCONUT CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 2,867 MG | 357 MG |