GINGER TERIYAKI SAUCE vs CHICK PEAS CURRY
Nutrition comparison per 100 g serving
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GINGER TERIYAKI SAUCE wins in 6 out of 11 nutrient categories
GINGER TERIYAKI SAUCE: 6
vs
CHICK PEAS CURRY: 4
(1 ties)
Overview
| Nutrient | GINGER TERIYAKI SAUCE | CHICK PEAS CURRY | Winner |
|---|---|---|---|
| Calories | 284 cal | 168 cal | |
| Protein | 9.2 g | 6.4 g | |
| Carbs | 56.9 g | 19.2 g | |
| Fat | 1.8 g | 8 g | |
| Fiber | 4.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER TERIYAKI SAUCE | CHICK PEAS CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | GINGER TERIYAKI SAUCE | CHICK PEAS CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 80 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 578 MG | 0 MG | |
| Sodium, Na | 688 MG | 664 MG |