GINGER TERIYAKI SALMON WITH BROWN RICE BROWN RICE AND SALMON WITH GINGER TERIYAKI SAUCE vs SWEET POTATOES & APPLE BLEND
Nutrition comparison per 100 g serving
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SWEET POTATOES & APPLE BLEND wins in 6 out of 11 nutrient categories
GINGER TERIYAKI SALMON WITH BROWN RICE BROWN RICE AND SALMON WITH GINGER TERIYAKI SAUCE: 3
vs
SWEET POTATOES & APPLE BLEND: 6
(2 ties)
Overview
| Nutrient | GINGER TERIYAKI SALMON WITH BROWN RICE BROWN RICE AND SALMON WITH GINGER TERIYAKI SAUCE | SWEET POTATOES & APPLE BLEND | Winner |
|---|---|---|---|
| Calories | 131 cal | 73 cal | |
| Protein | 6.5 g | 0.9 g | |
| Carbs | 23.8 g | 16.4 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER TERIYAKI SALMON WITH BROWN RICE BROWN RICE AND SALMON WITH GINGER TERIYAKI SAUCE | SWEET POTATOES & APPLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | GINGER TERIYAKI SALMON WITH BROWN RICE BROWN RICE AND SALMON WITH GINGER TERIYAKI SAUCE | SWEET POTATOES & APPLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 251 MG | 32 MG |