GINGER TERIYAKI SALMON WITH BROWN RICE BROWN RICE AND SALMON WITH GINGER TERIYAKI SAUCE vs GRILLED CHICKEN WITH MASHED POTATOES AND GRAVY
Nutrition comparison per 100 g serving
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GRILLED CHICKEN WITH MASHED POTATOES AND GRAVY wins in 5 out of 11 nutrient categories
GINGER TERIYAKI SALMON WITH BROWN RICE BROWN RICE AND SALMON WITH GINGER TERIYAKI SAUCE: 4
vs
GRILLED CHICKEN WITH MASHED POTATOES AND GRAVY: 5
(2 ties)
Overview
| Nutrient | GINGER TERIYAKI SALMON WITH BROWN RICE BROWN RICE AND SALMON WITH GINGER TERIYAKI SAUCE | GRILLED CHICKEN WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calories | 131 cal | 131 cal | Tie |
| Protein | 6.5 g | 7.7 g | |
| Carbs | 23.8 g | 13.1 g | |
| Fat | 1.3 g | 5.2 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER TERIYAKI SALMON WITH BROWN RICE BROWN RICE AND SALMON WITH GINGER TERIYAKI SAUCE | GRILLED CHICKEN WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | GINGER TERIYAKI SALMON WITH BROWN RICE BROWN RICE AND SALMON WITH GINGER TERIYAKI SAUCE | GRILLED CHICKEN WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 5 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 251 MG | 267 MG |