GINGER SQUARE GINGERBREAD vs MILK CHOCOLATE COATED WAFER
Nutrition comparison per 100 g serving
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GINGER SQUARE GINGERBREAD wins in 6 out of 10 nutrient categories
GINGER SQUARE GINGERBREAD: 6
vs
MILK CHOCOLATE COATED WAFER: 2
(2 ties)
Overview
| Nutrient | GINGER SQUARE GINGERBREAD | MILK CHOCOLATE COATED WAFER | Winner |
|---|---|---|---|
| Calories | 333 cal | 533 cal | |
| Protein | 3.7 g | 6.7 g | |
| Carbs | 37.0 g | 63.3 g | |
| Fat | 14.8 g | 26.7 g | |
| Fiber | 3.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SQUARE GINGERBREAD | MILK CHOCOLATE COATED WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER SQUARE GINGERBREAD | MILK CHOCOLATE COATED WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 67 MG | |
| Iron, Fe | 4 MG | 2.4 MG | |
| Sodium, Na | 19 MG | 100 MG |