GINGER SQUARE GINGERBREAD vs ICED SUGAR COOKIES
Nutrition comparison per 100 g serving
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GINGER SQUARE GINGERBREAD wins in 7 out of 10 nutrient categories
GINGER SQUARE GINGERBREAD: 7
vs
ICED SUGAR COOKIES: 1
(2 ties)
Overview
| Nutrient | GINGER SQUARE GINGERBREAD | ICED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 333 cal | 429 cal | |
| Protein | 3.7 g | 3.6 g | |
| Carbs | 37.0 g | 60.7 g | |
| Fat | 14.8 g | 16.1 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SQUARE GINGERBREAD | ICED SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER SQUARE GINGERBREAD | ICED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Sodium, Na | 19 MG | 214 MG |