GINGER SPICE PUMPKINS SHORTBREAD vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
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HONEY GRAHAMS wins in 8 out of 10 nutrient categories
GINGER SPICE PUMPKINS SHORTBREAD: 1
vs
HONEY GRAHAMS: 8
(1 ties)
Overview
| Nutrient | GINGER SPICE PUMPKINS SHORTBREAD | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 56.7 g | 78.6 g | |
| Fat | 26.7 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGER SPICE PUMPKINS SHORTBREAD | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 317 MG | 500 MG |