GINGER SPICE CRISPY COOKIE THINS vs LANCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
GINGER SPICE CRISPY COOKIE THINS: 6
vs
LANCE: 6
(3 ties)
Overview
| Nutrient | GINGER SPICE CRISPY COOKIE THINS | LANCE | Winner |
|---|---|---|---|
| Calories | 367 cal | 484 cal | |
| Protein | 3.3 g | 8.4 g | |
| Carbs | 63.3 g | 71.6 g | |
| Fat | 10 g | 16.8 g | |
| Fiber | 0 g | 8.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SPICE CRISPY COOKIE THINS | LANCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER SPICE CRISPY COOKIE THINS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.8 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 367 MG | 284 MG |