GINGER SPICE CRISPY COOKIE THINS vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 6 out of 11 nutrient categories
GINGER SPICE CRISPY COOKIE THINS: 3
vs
GRAHAM CRACKERS: 6
(2 ties)
Overview
| Nutrient | GINGER SPICE CRISPY COOKIE THINS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 367 cal | 419 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 63.3 g | 77.4 g | |
| Fat | 10 g | 9.7 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SPICE CRISPY COOKIE THINS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER SPICE CRISPY COOKIE THINS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 67 MG | 161 MG | |
| Sodium, Na | 367 MG | 435 MG |