GINGER SOY UDON NOODLES WITH CARROTS vs ROASTED CHICKEN WITH POTATOES & CARROTS PUREES
Nutrition comparison per 100 g serving
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GINGER SOY UDON NOODLES WITH CARROTS wins in 6 out of 12 nutrient categories
GINGER SOY UDON NOODLES WITH CARROTS: 6
vs
ROASTED CHICKEN WITH POTATOES & CARROTS PUREES: 3
(3 ties)
Overview
| Nutrient | GINGER SOY UDON NOODLES WITH CARROTS | ROASTED CHICKEN WITH POTATOES & CARROTS PUREES | Winner |
|---|---|---|---|
| Calories | 118 cal | 131 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 19.6 g | 7.6 g | |
| Fat | 2.8 g | 8.1 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SOY UDON NOODLES WITH CARROTS | ROASTED CHICKEN WITH POTATOES & CARROTS PUREES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGER SOY UDON NOODLES WITH CARROTS | ROASTED CHICKEN WITH POTATOES & CARROTS PUREES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 10 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 98 MG | 288 MG | |
| Sodium, Na | 388 MG | 217 MG |