GINGER SOY CHICKEN CREATIONS vs SPAM
Nutrition comparison per 100 g serving
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GINGER SOY CHICKEN CREATIONS wins in 9 out of 13 nutrient categories
GINGER SOY CHICKEN CREATIONS: 9
vs
SPAM: 2
(2 ties)
Overview
| Nutrient | GINGER SOY CHICKEN CREATIONS | SPAM | Winner |
|---|---|---|---|
| Calories | 122 cal | 286 cal | |
| Protein | 13.5 g | 12.5 g | |
| Carbs | 6.8 g | 8.9 g | |
| Fat | 4.1 g | 21.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SOY CHICKEN CREATIONS | SPAM | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER SOY CHICKEN CREATIONS | SPAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 892 MG | 1,196 MG |