GINGER SNAPS vs WAFERS
Nutrition comparison per 100 g serving
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GINGER SNAPS wins in 8 out of 11 nutrient categories
GINGER SNAPS: 8
vs
WAFERS: 1
(2 ties)
Overview
| Nutrient | GINGER SNAPS | WAFERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 6.7 g | 5.6 g | |
| Carbs | 76.7 g | 61.1 g | |
| Fat | 13.3 g | 22.2 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SNAPS | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER SNAPS | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 500 MG | 72 MG |