GINGER SNAPS vs BLACK & WHITE ICED COOKIES
Nutrition comparison per 100 g serving
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GINGER SNAPS wins in 7 out of 11 nutrient categories
GINGER SNAPS: 7
vs
BLACK & WHITE ICED COOKIES: 2
(2 ties)
Overview
| Nutrient | GINGER SNAPS | BLACK & WHITE ICED COOKIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 76.7 g | 52 g | |
| Fat | 13.3 g | 20 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SNAPS | BLACK & WHITE ICED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER SNAPS | BLACK & WHITE ICED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3 MG | 1.4 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 500 MG | 260 MG |