GINGER SNAPS COOKIES vs MEXICAN NUT COOKIES
Nutrition comparison per 100 g serving
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GINGER SNAPS COOKIES wins in 6 out of 11 nutrient categories
GINGER SNAPS COOKIES: 6
vs
MEXICAN NUT COOKIES: 3
(2 ties)
Overview
| Nutrient | GINGER SNAPS COOKIES | MEXICAN NUT COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 485 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 66.7 g | 51.5 g | |
| Fat | 10 g | 30.3 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SNAPS COOKIES | MEXICAN NUT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER SNAPS COOKIES | MEXICAN NUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 61 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 350 MG | 227 MG |