GINGER SNAPS COOKIES vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GINGER SNAPS COOKIES: 4
vs
WESTERN FAMILY: 4
(3 ties)
Overview
| Nutrient | GINGER SNAPS COOKIES | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 438 cal | 215 cal | |
| Protein | 6.3 g | 3.1 g | |
| Carbs | 78.1 g | 24.6 g | |
| Fat | 12.5 g | 10.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SNAPS COOKIES | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER SNAPS COOKIES | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 123 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 375 MG | 92 MG |