GINGER SNAPS vs PUFF COOKIES WITH SUGAR PALMIERS
Nutrition comparison per 100 g serving
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GINGER SNAPS wins in 5 out of 10 nutrient categories
GINGER SNAPS: 5
vs
PUFF COOKIES WITH SUGAR PALMIERS: 2
(3 ties)
Overview
| Nutrient | GINGER SNAPS | PUFF COOKIES WITH SUGAR PALMIERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 556 cal | |
| Protein | 3.3 g | 7.4 g | |
| Carbs | 76.7 g | 66.7 g | |
| Fat | 11.7 g | 25.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SNAPS | PUFF COOKIES WITH SUGAR PALMIERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER SNAPS | PUFF COOKIES WITH SUGAR PALMIERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Sodium, Na | 450 MG | 426 MG |