GINGER SNAP GINGER SPICED OAT CLUSTERS WITH HONEY GRANOLA vs SWEETENED CEREAL WITH ISLAND MARSHMALLOWS
Nutrition comparison per 100 g serving
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SWEETENED CEREAL WITH ISLAND MARSHMALLOWS wins in 11 out of 17 nutrient categories
GINGER SNAP GINGER SPICED OAT CLUSTERS WITH HONEY GRANOLA: 5
vs
SWEETENED CEREAL WITH ISLAND MARSHMALLOWS: 11
(1 ties)
Overview
| Nutrient | GINGER SNAP GINGER SPICED OAT CLUSTERS WITH HONEY GRANOLA | SWEETENED CEREAL WITH ISLAND MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 450 cal | 400 cal | |
| Protein | 8.3 g | 6.7 g | |
| Carbs | 73.3 g | 83.3 g | |
| Fat | 13.3 g | 3.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SNAP GINGER SPICED OAT CLUSTERS WITH HONEY GRANOLA | SWEETENED CEREAL WITH ISLAND MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | GINGER SNAP GINGER SPICED OAT CLUSTERS WITH HONEY GRANOLA | SWEETENED CEREAL WITH ISLAND MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 15 MG | |
| Potassium, K | 233 MG | 183 MG | |
| Sodium, Na | 133 MG | 500 MG | |
| Zinc, Zn | 0 MG | 5 MG |