GINGER SNAP COOKIES vs TRAIL MIX SEEDS
Nutrition comparison per 100 g serving
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TRAIL MIX SEEDS wins in 5 out of 10 nutrient categories
GINGER SNAP COOKIES: 4
vs
TRAIL MIX SEEDS: 5
(1 ties)
Overview
| Nutrient | GINGER SNAP COOKIES | TRAIL MIX SEEDS | Winner |
|---|---|---|---|
| Calories | 406 cal | 375 cal | |
| Protein | 3.1 g | 10 g | |
| Carbs | 71.9 g | 65 g | |
| Fat | 10.9 g | 15 g | |
| Fiber | 0 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGER SNAP COOKIES | TRAIL MIX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 50 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 175 MG | 225 MG | |
| Sodium, Na | 344 MG | 262 MG |