GINGER SNAP COOKIES vs MUNCH REAL
Nutrition comparison per 100 g serving
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MUNCH REAL wins in 5 out of 11 nutrient categories
GINGER SNAP COOKIES: 3
vs
MUNCH REAL: 5
(3 ties)
Overview
| Nutrient | GINGER SNAP COOKIES | MUNCH REAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 64.3 g | 50 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SNAP COOKIES | MUNCH REAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GINGER SNAP COOKIES | MUNCH REAL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 118 MG | 125 MG | |
| Sodium, Na | 286 MG | 36 MG |