GINGER SLICES vs EFFI
Nutrition comparison per 100 g serving
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GINGER SLICES wins in 5 out of 11 nutrient categories
GINGER SLICES: 5
vs
EFFI: 4
(2 ties)
Overview
| Nutrient | GINGER SLICES | EFFI | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 0 g | 17.8 g | |
| Carbs | 90 g | 37.8 g | |
| Fat | 0 g | 22.2 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SLICES | EFFI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER SLICES | EFFI | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 89 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 13 MG | 0 MG | |
| Sodium, Na | 133 MG | 167 MG |