GINGER SLICES vs BAKED BAGEL CHIPS
Nutrition comparison per 100 g serving
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BAKED BAGEL CHIPS wins in 5 out of 11 nutrient categories
GINGER SLICES: 3
vs
BAKED BAGEL CHIPS: 5
(3 ties)
Overview
| Nutrient | GINGER SLICES | BAKED BAGEL CHIPS | Winner |
|---|---|---|---|
| Calories | 350 cal | 464 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 90 g | 67.9 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SLICES | BAKED BAGEL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER SLICES | BAKED BAGEL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 1,036 MG |