GINGER SLICES vs FRUIT AND VEGGIE BLENDS
Nutrition comparison per 100 g serving
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GINGER SLICES wins in 5 out of 10 nutrient categories
GINGER SLICES: 5
vs
FRUIT AND VEGGIE BLENDS: 4
(1 ties)
Overview
| Nutrient | GINGER SLICES | FRUIT AND VEGGIE BLENDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 110 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 123.3 g | 15.4 g | |
| Fat | 0 g | 5.0 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SLICES | FRUIT AND VEGGIE BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | GINGER SLICES | FRUIT AND VEGGIE BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 83 MG | 0 MG |