GINGER SLICES vs FINGER LAKES FRESH
Nutrition comparison per 100 g serving
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FINGER LAKES FRESH wins in 4 out of 10 nutrient categories
GINGER SLICES: 3
vs
FINGER LAKES FRESH: 4
(3 ties)
Overview
| Nutrient | GINGER SLICES | FINGER LAKES FRESH | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 123.3 g | 96.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SLICES | FINGER LAKES FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | GINGER SLICES | FINGER LAKES FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 83 MG | 0 MG |