GINGER SESAME SWEET POTATO VEGGIE CUPS vs TWICE BAKED LOADED POTATO
Nutrition comparison per 100 g serving
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GINGER SESAME SWEET POTATO VEGGIE CUPS wins in 6 out of 10 nutrient categories
GINGER SESAME SWEET POTATO VEGGIE CUPS: 6
vs
TWICE BAKED LOADED POTATO: 3
(1 ties)
Overview
| Nutrient | GINGER SESAME SWEET POTATO VEGGIE CUPS | TWICE BAKED LOADED POTATO | Winner |
|---|---|---|---|
| Calories | 113 cal | 121 cal | |
| Protein | 2.8 g | 5 g | |
| Carbs | 15.5 g | 12.9 g | |
| Fat | 4.9 g | 5.7 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SESAME SWEET POTATO VEGGIE CUPS | TWICE BAKED LOADED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 8.6 MG |
Minerals
| Mineral | GINGER SESAME SWEET POTATO VEGGIE CUPS | TWICE BAKED LOADED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 155 MG | 357 MG |