GINGER SESAME SWEET POTATO VEGGIE CUPS vs ORGANIC FROZEN RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GINGER SESAME SWEET POTATO VEGGIE CUPS: 5
vs
ORGANIC FROZEN RAVIOLI: 5
(1 ties)
Overview
| Nutrient | GINGER SESAME SWEET POTATO VEGGIE CUPS | ORGANIC FROZEN RAVIOLI | Winner |
|---|---|---|---|
| Calories | 113 cal | 221 cal | |
| Protein | 2.8 g | 8.0 g | |
| Carbs | 15.5 g | 40.7 g | |
| Fat | 4.9 g | 2.7 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SESAME SWEET POTATO VEGGIE CUPS | ORGANIC FROZEN RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 4.2 MG |
Minerals
| Mineral | GINGER SESAME SWEET POTATO VEGGIE CUPS | ORGANIC FROZEN RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 155 MG | 274 MG |