GINGER SESAME SEA-VEGGIE BURGERS vs TURKEY BURGERS
Nutrition comparison per 100 g serving
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GINGER SESAME SEA-VEGGIE BURGERS wins in 6 out of 12 nutrient categories
GINGER SESAME SEA-VEGGIE BURGERS: 6
vs
TURKEY BURGERS: 4
(2 ties)
Overview
| Nutrient | GINGER SESAME SEA-VEGGIE BURGERS | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 186 cal | 179 cal | |
| Protein | 8.6 g | 14.3 g | |
| Carbs | 18.6 g | 0 g | |
| Fat | 7.9 g | 13.4 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SESAME SEA-VEGGIE BURGERS | TURKEY BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGER SESAME SEA-VEGGIE BURGERS | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 329 MG | 143 MG |