GINGER SESAME SEA-VEGGIE BURGERS vs BONELESS
Nutrition comparison per 100 g serving
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BONELESS wins in 6 out of 11 nutrient categories
GINGER SESAME SEA-VEGGIE BURGERS: 3
vs
BONELESS: 6
(2 ties)
Overview
| Nutrient | GINGER SESAME SEA-VEGGIE BURGERS | BONELESS | Winner |
|---|---|---|---|
| Calories | 186 cal | 176 cal | |
| Protein | 8.6 g | 17.7 g | |
| Carbs | 18.6 g | 16.5 g | |
| Fat | 7.9 g | 4.7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SESAME SEA-VEGGIE BURGERS | BONELESS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGER SESAME SEA-VEGGIE BURGERS | BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 200 MG | 266 MG | |
| Sodium, Na | 329 MG | 518 MG |