GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 7 out of 14 nutrient categories
GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA: 5
vs
CHUNK LIGHT TUNA IN WATER: 7
(2 ties)
Overview
| Nutrient | GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 135 cal | 107 cal | |
| Protein | 17.6 g | 23.2 g | |
| Carbs | 12.2 g | 0 g | |
| Fat | 1.4 g | 0.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 14.3 MG | |
| Vitamin B-12 | 8.1 UG | 3.2 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG |
Minerals
| Mineral | GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 297 MG | 268 MG | |
| Selenium, Se | 66 UG | 112 UG | |
| Sodium, Na | 676 MG | 446 MG |