GINGER SEAWEED ORGANIC RICE CAKE MINIS vs TERIYAKI BEEF STEAK
Nutrition comparison per 100 g serving
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TERIYAKI BEEF STEAK wins in 6 out of 11 nutrient categories
GINGER SEAWEED ORGANIC RICE CAKE MINIS: 3
vs
TERIYAKI BEEF STEAK: 6
(2 ties)
Overview
| Nutrient | GINGER SEAWEED ORGANIC RICE CAKE MINIS | TERIYAKI BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 433 cal | 250 cal | |
| Protein | 6.7 g | 33.3 g | |
| Carbs | 66.7 g | 16.7 g | |
| Fat | 16.7 g | 2.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SEAWEED ORGANIC RICE CAKE MINIS | TERIYAKI BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER SEAWEED ORGANIC RICE CAKE MINIS | TERIYAKI BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 533 MG | 1,667 MG |