GINGER-SCALLION SAUSAGE PLANT-BASED LINKS vs GRASS FEED GROUND BEEF
Nutrition comparison per 100 g serving
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GINGER-SCALLION SAUSAGE PLANT-BASED LINKS wins in 7 out of 11 nutrient categories
GINGER-SCALLION SAUSAGE PLANT-BASED LINKS: 7
vs
GRASS FEED GROUND BEEF: 2
(2 ties)
Overview
| Nutrient | GINGER-SCALLION SAUSAGE PLANT-BASED LINKS | GRASS FEED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 185 cal | 214 cal | |
| Protein | 14.1 g | 18.8 g | |
| Carbs | 8.7 g | 0 g | |
| Fat | 9.8 g | 15.2 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER-SCALLION SAUSAGE PLANT-BASED LINKS | GRASS FEED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER-SCALLION SAUSAGE PLANT-BASED LINKS | GRASS FEED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 663 MG | 0 MG | |
| Sodium, Na | 435 MG | 67 MG |