GINGER vs NATURAL APPLE JUICE
Nutrition comparison per 100 g serving
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GINGER wins in 6 out of 11 nutrient categories
GINGER: 6
vs
NATURAL APPLE JUICE: 1
(4 ties)
Overview
| Nutrient | GINGER | NATURAL APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 3 cal | 50 cal | |
| Protein | 0.1 g | 0 g | |
| Carbs | 0.6 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER | NATURAL APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER | NATURAL APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 22 MG | 0 MG | |
| Sodium, Na | 1 MG | 10 MG |