GINGER vs TAMARIND PULP
Nutrition comparison per 100 g serving
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GINGER wins in 5 out of 10 nutrient categories
GINGER: 5
vs
TAMARIND PULP: 3
(2 ties)
Overview
| Nutrient | GINGER | TAMARIND PULP | Winner |
|---|---|---|---|
| Calories | 41 cal | 100 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 8.2 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER | TAMARIND PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 15 MG |
Minerals
| Mineral | GINGER | TAMARIND PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 220 MG | |
| Iron, Fe | 0.4 MG | 3.8 MG | |
| Sodium, Na | 29 MG | 0 MG |