GINGER MOLASSES READY TO BAKE BAG FULL OF COOKIES vs KATAIFI
Nutrition comparison per 100 g serving
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KATAIFI wins in 5 out of 10 nutrient categories
GINGER MOLASSES READY TO BAKE BAG FULL OF COOKIES: 3
vs
KATAIFI: 5
(2 ties)
Overview
| Nutrient | GINGER MOLASSES READY TO BAKE BAG FULL OF COOKIES | KATAIFI | Winner |
|---|---|---|---|
| Calories | 406 cal | 312 cal | |
| Protein | 3.1 g | 3.5 g | |
| Carbs | 65.6 g | 58.9 g | |
| Fat | 14.1 g | 10.4 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER MOLASSES READY TO BAKE BAG FULL OF COOKIES | KATAIFI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER MOLASSES READY TO BAKE BAG FULL OF COOKIES | KATAIFI | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 52 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 219 MG | 211 MG |