GINGER vs TOPS

Nutrition comparison per 100 g serving

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GINGER wins in 8 out of 10 nutrient categories

GINGER: 8 vs TOPS: 0 (2 ties)

Overview

Nutrient	GINGER	TOPS	Winner
Calories	393 cal	517 cal
Protein	3.6 g	3.5 g
Carbs	64.3 g	69.0 g
Fat	16.1 g	27.6 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GINGER	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GINGER	TOPS
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	268 MG	121 MG

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