GINGER vs TOASTED COCONUT COOKIE THINS
Nutrition comparison per 100 g serving
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TOASTED COCONUT COOKIE THINS wins in 5 out of 11 nutrient categories
GINGER: 3
vs
TOASTED COCONUT COOKIE THINS: 5
(3 ties)
Overview
| Nutrient | GINGER | TOASTED COCONUT COOKIE THINS | Winner |
|---|---|---|---|
| Calories | 393 cal | 536 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 16.1 g | 32.1 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER | TOASTED COCONUT COOKIE THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER | TOASTED COCONUT COOKIE THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 268 MG | 286 MG |