GINGER vs OUR FAMILY
Nutrition comparison per 100 g serving
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GINGER wins in 5 out of 10 nutrient categories
GINGER: 5
vs
OUR FAMILY: 3
(2 ties)
Overview
| Nutrient | GINGER | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 393 cal | 421 cal | |
| Protein | 3.6 g | 2.6 g | |
| Carbs | 64.3 g | 65.8 g | |
| Fat | 16.1 g | 15.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER | OUR FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 268 MG | 276 MG |