GINGER vs CANDY WAFERS
Nutrition comparison per 100 g serving
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CANDY WAFERS wins in 5 out of 10 nutrient categories
GINGER: 3
vs
CANDY WAFERS: 5
(2 ties)
Overview
| Nutrient | GINGER | CANDY WAFERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 525 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 64.3 g | 62.5 g | |
| Fat | 16.1 g | 30 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER | CANDY WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER | CANDY WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 268 MG | 150 MG |