GINGER MISO SOUP vs MISO BROTH
Nutrition comparison per 100 g serving
Ad 468x60
MISO BROTH wins in 6 out of 14 nutrient categories
GINGER MISO SOUP: 5
vs
MISO BROTH: 6
(3 ties)
Overview
| Nutrient | GINGER MISO SOUP | MISO BROTH | Winner |
|---|---|---|---|
| Calories | 29 cal | 16 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 4.5 g | 2.5 g | |
| Fat | 0.6 g | 0.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER MISO SOUP | MISO BROTH | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | GINGER MISO SOUP | MISO BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 4 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 16 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 306 MG | 265 MG |