GINGER MISO SOUP vs BEEF BARLEY SOUP
Nutrition comparison per 100 g serving
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GINGER MISO SOUP wins in 4 out of 10 nutrient categories
GINGER MISO SOUP: 4
vs
BEEF BARLEY SOUP: 2
(4 ties)
Overview
| Nutrient | GINGER MISO SOUP | BEEF BARLEY SOUP | Winner |
|---|---|---|---|
| Calories | 29 cal | 53 cal | |
| Protein | 1.6 g | 3.7 g | |
| Carbs | 4.5 g | 5.3 g | |
| Fat | 0.6 g | 2.0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER MISO SOUP | BEEF BARLEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2.4 MG |
Minerals
| Mineral | GINGER MISO SOUP | BEEF BARLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 306 MG | 192 MG |