GINGER MARMALADE vs ORGANIC CLEMENTINE FRUIT SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GINGER MARMALADE: 4
vs
ORGANIC CLEMENTINE FRUIT SPREAD: 4
(3 ties)
Overview
| Nutrient | GINGER MARMALADE | ORGANIC CLEMENTINE FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 222 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60.7 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER MARMALADE | ORGANIC CLEMENTINE FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | GINGER MARMALADE | ORGANIC CLEMENTINE FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 111 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 11 MG | 0 MG |