GINGER & LEMONGRASS ORGANIC COCONUT MILK vs UNSWEETENED ORIGINAL ALMONDMILK
Nutrition comparison per 100 g serving
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UNSWEETENED ORIGINAL ALMONDMILK wins in 6 out of 11 nutrient categories
GINGER & LEMONGRASS ORGANIC COCONUT MILK: 3
vs
UNSWEETENED ORIGINAL ALMONDMILK: 6
(2 ties)
Overview
| Nutrient | GINGER & LEMONGRASS ORGANIC COCONUT MILK | UNSWEETENED ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 167 cal | 375 cal | |
| Protein | 1.7 g | 12.5 g | |
| Carbs | 3.3 g | 25 g | |
| Fat | 16.7 g | 37.5 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER & LEMONGRASS ORGANIC COCONUT MILK | UNSWEETENED ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER & LEMONGRASS ORGANIC COCONUT MILK | UNSWEETENED ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4,875 MG | |
| Iron, Fe | 1.2 MG | 5 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 3 MG | 2,000 MG |