GINGER LEMON TURMERIC ORGANIC SUPERFOOD BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 19 out of 23 nutrient categories
GINGER LEMON TURMERIC ORGANIC SUPERFOOD BAR: 2
vs
PROTEIN BAR: 19
(2 ties)
Overview
| Nutrient | GINGER LEMON TURMERIC ORGANIC SUPERFOOD BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 15.9 g | 30 g | |
| Carbs | 40.9 g | 38 g | |
| Fat | 34.1 g | 16 g | |
| Fiber | 9.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER LEMON TURMERIC ORGANIC SUPERFOOD BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 8.2 MG | 12 MG |
Minerals
| Mineral | GINGER LEMON TURMERIC ORGANIC SUPERFOOD BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 200 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 4.1 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 102 MG | 220 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |