GINGER LEMON TURMERIC ORGANIC SUPERFOOD BAR vs BAR
Nutrition comparison per 100 g serving
Ad 468x60
BAR wins in 19 out of 24 nutrient categories
GINGER LEMON TURMERIC ORGANIC SUPERFOOD BAR: 2
vs
BAR: 19
(3 ties)
Overview
| Nutrient | GINGER LEMON TURMERIC ORGANIC SUPERFOOD BAR | BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 406 cal | |
| Protein | 15.9 g | 18.8 g | |
| Carbs | 40.9 g | 54.7 g | |
| Fat | 34.1 g | 14.8 g | |
| Fiber | 9.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER LEMON TURMERIC ORGANIC SUPERFOOD BAR | BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 0 MG | 9.4 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 8.2 MG | 32.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGER LEMON TURMERIC ORGANIC SUPERFOOD BAR | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 312 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 4.1 MG | 5.6 MG | |
| Magnesium, Mg | 0 MG | 156 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 469 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 102 MG | 102 MG | Tie |
| Zinc, Zn | 0 MG | 7.0 MG |