GINGER LEMON KOMBUCHA vs 100% APPLE JUICE CIDER FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
GINGER LEMON KOMBUCHA: 3
vs
100% APPLE JUICE CIDER FROM CONCENTRATE: 3
(3 ties)
Overview
| Nutrient | GINGER LEMON KOMBUCHA | 100% APPLE JUICE CIDER FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 13 cal | 46 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 2.9 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER LEMON KOMBUCHA | 100% APPLE JUICE CIDER FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | GINGER LEMON KOMBUCHA | 100% APPLE JUICE CIDER FROM CONCENTRATE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 0 MG | 15 MG |