GINGER LEMON CREMES FLAVORED CRISP GINGER COOKIES WITH A TANGY LEMON CREME FILLING vs WAFERS
Nutrition comparison per 100 g serving
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GINGER LEMON CREMES FLAVORED CRISP GINGER COOKIES WITH A TANGY LEMON CREME FILLING wins in 7 out of 14 nutrient categories
GINGER LEMON CREMES FLAVORED CRISP GINGER COOKIES WITH A TANGY LEMON CREME FILLING: 7
vs
WAFERS: 4
(3 ties)
Overview
| Nutrient | GINGER LEMON CREMES FLAVORED CRISP GINGER COOKIES WITH A TANGY LEMON CREME FILLING | WAFERS | Winner |
|---|---|---|---|
| Calories | 517 cal | 538 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 69.0 g | 65.4 g | |
| Fat | 24.1 g | 26.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER LEMON CREMES FLAVORED CRISP GINGER COOKIES WITH A TANGY LEMON CREME FILLING | WAFERS | Winner |
|---|---|---|---|
| Folate, total | 83 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER LEMON CREMES FLAVORED CRISP GINGER COOKIES WITH A TANGY LEMON CREME FILLING | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 397 MG | 135 MG |