GINGER KOMBUCHA vs YERBA MATE
Nutrition comparison per 100 g serving
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GINGER KOMBUCHA wins in 2 out of 8 nutrient categories
GINGER KOMBUCHA: 2
vs
YERBA MATE: 1
(5 ties)
Overview
| Nutrient | GINGER KOMBUCHA | YERBA MATE | Winner |
|---|---|---|---|
| Calories | 15 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.5 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER KOMBUCHA | YERBA MATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.3 MG |
Minerals
| Mineral | GINGER KOMBUCHA | YERBA MATE | Winner |
|---|---|---|---|
| Sodium, Na | 4 MG | 4 MG | Tie |